Mazafati Iranian Fresh Dates, refuel your energy tank…
Pamir Mazafati Iranian Fresh Dates is one of the different types of dates, 100% natural. It grows in the southern part of Iran like Bam, Jiroft, Saravan, Iranshahr and etc. It is the only fresh types among all the variety of dates while its medium size (2.5 to 4.5 cm), dark skin, softness and sweetness made it so unique. This specific kind of dates has many beneficial nutrition facts like:
- A rich source of energy in terms of calory level, good for trainers and athletes.
- Contains natural sugar, so it is also very good for diabetic people.
- Important vitamins like Vitamin C, Vitamin B1, B2, B5, B6, and etc.
- Necessary minerals components like Iron, Calcium, Sodium, Phosphorus, and etc.
Nutrition facts and calories for Mazafati Iranian fresh dates
Nutritional value per 100 g | |
---|---|
Energy | 1,193 kJ (285 kcal) |
Carbohydrates
|
66 g
|
Sugars | 66 g |
Dietary fibre | 26 g |
Fat
|
0 g
|
Protein
|
2 g
|
Minerals (% Daily Value & Quantity) | |
Calcium |
22% / 28-60 mg
|
Iron |
20% / 2.6 mg
|
Phosphorus |
7% / 50 mg
|
Sodium |
0% / 0.01 mg <
|
|
The harvesting time for Pamir Mazafati Iranian fresh dates starts from August and lasting to the early November, while it is being undergone too many health exam and caring condition according to the organic procedure. As a fresh natural fruit, the most suitable condition for storing Mazafati fresh dates is the room temperature [5, 20] °C for short term consumption period, therefore, you can keep it safe for up to 1 year in the fridge for a long period of consumption. It could be the most healthy and delicious choice as a fresh date for your coffee or tea time.
ORIO Food store always tries to offer high-quality Mazafati fresh dates. We wish to make all the products available to everyone in Germany through our online services since you can contact us and we are always available to help you eagerly. Also, you can benefit from our 24/7 customer support services. Buy now and get free shipping…
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